HERBS AND FISH

Fatty fish like salmon, tuna, and other cold-water species are packed with omega fatty acids. Omega fatty acid is a nutrient that plays a role in managing the fat levels in the blood, thereby contributing to maintaining low blood pressure. As this nutrient is not produced in the body it is important to include natural sources of this nutrient in our diet.

Additionally, herbs like thyme, sage, parsley and rosemary are good to use when preparing the fish. 

Consult your doctor or renal dietician regarding the suitable meal portion size for your body for your optimum intake of nutrients.

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